I have a two year old. As much as I strive to feed him from every food group and in all manners of cuisines, allowing him and encouraging him to eat things that most two year olds don’t eat, lunch comes around every day. And often, he gets a peanut butter and jelly sandwich.

But not just your run of the mill PBJ. It is an as nourishing as you can get PBJ. Whole Wheat Sourdough Bread. Fresh Ground Organic Peanut Butter with one ingredient. And an All Fruit Preserve. I’ve been seeking out the all fruit preserves, sweetened with fruit juice and sans HFCS for the little guy, and he loves them! Unfortunately, however, those little bitty jars of preserve go fast. And boy are they expensive!

So what did I do? I decided to make my own. And those expensive store-bought preserves? They don’t even compare.

This preserve is made with fresh strawberries, and sweetened with local, raw honey and fruit juice. I’m happy serving this to my son, whether mixed in with plain yogurt, served over vanilla ice cream or in the ubiquitous PBJ. I’m also thinking it might be a nice glaze for chicken or pork. Yum!

Honey Sweetened Strawberry Preserves
makes 6 to 8 half-pints of preserves

  • 4 cups of prepared fruit (I started with roughly 8 cups of sliced fruit and smashed it down with a potato masher for two to three minutes until I got 4 cups)
  • 1 cup of 100% juice (I used Kiwi Strawberry but white grape or apple also work well)
  • 3/4 cup honey
  • 1 package of “No Sugar Needed” Fruit Pectin (I used the Ball brand but there are several out there*)

Prior to cooking, prepare for making preserves, by sanitizing your jars, rings and equipment (ladle and funnel, specifically) – I just used my sanitizing option on my dishwasher. Also place your lids in a pot of simmering water – make sure that it does not boil as this will affect it’s sealing properties. I used the advice on this site.

In a large saucepan, combine juice and fruit and, over medium heat, stir in pectin until combined. Heat to a boil, stirring frequently. Once at a boil, add honey and bring back up to a rolling, hard boil. Boil for three minutes, stirring constantly.

Remove from heat and skim foam from the top with a large spoon onto a waiting plate. Ladle into prepared jars, sitting on a dish towel (that you don’t mind staining. You will drip.). Place lid on immediately and press around the edge with your fingers. Place ring on and tighten until fingertip tight (it’s on securely, but not tightened REALLY tight).

Now, some people recommend cooking them further in a waterbath. You can if you want. But, I don’t have a canning pot or pot large enough to do this kind of waterbath (yet) and so I instead did what my mom, and my aunts and my grandma have always done when making fruit jam. . . .

I immediately inverted the sealed, ringed jars on the towel (you’ll want a hot pad to do this. The jars are hot!) I continued to fill and invert the jars until they were all full. At that time I set a timer for five minutes and, when it dinged, I turned the jars back over upright and set them on the towel.

Pretty soon you’ll start hearing a “pop” sound every once in a while as the lids seal themselves from the heat of the contents. Don’t disturb the jars for 12 to 24 hours. After that time, check the seals and, if any haven’t sealed, simply put it in your fridge to enjoy first!

I made one batch of this with strawberries (the jar on the right, above), and one batch with a mixture of 3 cups fresh strawberries and 1 cup frozen blueberries (the jar on the left!). The honey flavor is light, the fruit flavor is strong and it is lightly sweetened. Perfect with an English muffin for breakfast . . . yum!

Oh, and by the way, using local, fresh strawberries and local, raw honey, these averaged out to $1.25/half-pint, not including the cost of the jars (which we did buy new and will recycle for next year’s batch!) and $2.05/half-pint with the cost of the jars included. This is at least half the cost of the jarred variety in the store! One nap time’s worth of work (I made two batches of this recipe and one batch of freezer jam) and I have a year’s worth of better-quality preserves for half the price!

Enjoy within Eighteen Months!


This post is written in conjunction with Food Renegade’s Fight Back Friday and the Clean your Plate Challenge at Nourished Kitchen. Please go visit the other participants!

*Check your pectin insert directions to see if there are any cooking time changes for best results.

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  2 Responses to “Honey Sweetened Strawberry Preserves”

  1. Original comments from former blog:

    foodrenegade said…

    Yum. Yum.

    Thanks for sharing this in today’s Fight Back Fridays carnival.

    Cheers,
    KristenM
    (AKA FoodRenegade)

    Sonia-Michigan said…

    I wish I would have happened upon your blog last week when I was searching for a strawberry jam recipe that was sweetened with honey. I found one but, after 3 batches, none of it set. Did you have any trouble with consistency after your processed the jam?

    Sarah said…

    Hi Sonia!

    Thanks for your note! It didn’t set as much as you’d expect a “jelly” to set, it’s not quite so firm as that, but it did set to a semi-solid state, more like a fruit preserve, which is perfect for me! (When you turn the jar, the contents shift a bit, but the “top” of the jam stays firm and solid).

    Hope this helps and let me know if you try it out!

    Best,
    Sarah

    Kitchen Stewardship said…

    Do you think this would work with raspberries? Any idea if I need more or less honey (or lemon juice?) to offset the tang of raspberries? I have 4 qts and hope to try your recipe! :)

    Sarah said…

    This would absolutely work with raspberries! If you want, you could try to up the honey to 1 cup, but I wouldn’t add any more. The lemon juice in most recipes just accounts for fruits that oxidize and turn brown (like peaches or apples) but I think it might be a nice touch with raspberries purely for flavor!

    Let me know how it goes!

    Best,
    Sarah

    Kitchen Stewardship said…

    It worked great! I used 2 peaches with my raspberries, would have done more if I had them. Tossed in a little lemon juice for the peaches, and I actually only used 1/2 cup honey. I like the zingy zang of the raspberries! I’m SO excited to have healthy jam in my freezer! (I pondered the canned version but got nervous that I’d mess it up. This was my first jam experience, so maybe next year I’ll try this recipe. I also thought I’d like the fresh berry flavor over the cooked.) Thanks again for the great tutorial!

    Melissa Huizinga said…

    I’ve been looking for a recipe for strawberry jam sweetened with honey. Thank you for posting this. I just made a batch and am happy with how it turned out. The honey flavor is there but not too strong. I will definitely use this recipe again. Sure beats 3 cups of sugar to 4 cups of berries (as well as the other recipes with even higher ratios of sugar). Thanks again!

  2. Sarah, since you’re boiling the honey, is there any benefit to using raw? The boiling will kill the “good stuff”, I’m thinking. The family we sit next to at Mass said they’re looking for strawberry pickers before the birds get to them, so I’m already plotting my preserving! (And SO thankful I have a dehydrator – dried strawberries sound soooo yummy!)

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